The Fit Club classes have stopped for the time being!
However, we have partnered with ((BOUNCE)) South Harrow which offers two types of fitness classes to choose from.
A cardio and toning session. All the moves are to music and is a fun way to get fit and active.
A full-body bodyweight circuit that includes cardio, strength and toning for a complete workout.
Both forms of classes are suitable for all people. With the use of a mini-trampoline over 87% of the impact is removed from joints making it a fun way for those that have joint issues. This does not mean it's easy... in fact, you will burn more calories than in a normal bodyweight class as you are able to push harder!
Contact us for more details.